The Daniel Fast is based on the fasting experiences of the Old Testament Prophet, Daniel. The intention of today’s Daniel Fast is not to duplicate exactly what Daniel did but the spirit in which he did it. Daniel’s passion for the Lord caused him to hunger and thirst more for spiritual food than for physical food, which should be the desire of anyone choosing to participate in this type of fast. It's a partial fast where some foods are eaten while others are restricted. A method of fasting for 21 consecutive days. The most important part of the Daniel Fast is that you deny yourself physically so that you may seek the Lord in prayer and grow closer to Him. We encourage you to fast, watch read & pray and journal daily. If you have a chronic condition please consult your doctor before fasting.